The holiday season, filled with joyful gatherings, festive traditions, and cozy cheer, often brings unique challenges for neurodivergent adults. From overstimulating environments to sudden disruptions in routines, the energy drains and stressors of Christmas and other winter holidays can significantly impact mental and emotional well-being. This guide explores common stress points for neurodivergent adults during the holidays and offers actionable strategies for managing these challenges effectively.