Find balance and take control of your life
Alt text: A Deaf Black man wearing glasses looks neutrally at the camera while holding a hand lettered sign declaring “NOTHING about us without US.”
The man wears denim overalls and has a black and white beard, septum piercing, and hair pulled back with a bandana. The background features a vibrant mural of a Black woman looking down.
Feel like the
real you
Struggling with Anxiety, Depression, Burnout, or Substance Abuse?
You’re Not Alone.
Navigating a world that isn’t built for us can take a toll, leaving us feeling drained, broken, disconnected, and unsure of how to move forward. But don’t lose hope—your true self is still there.
Affordable, non-clinical support from a peer who understands can make all the difference.
No formal diagnosis is needed—just a willingness to start your journey toward wellness.
Non-Clinical Support Services for and by the Disability Community:
Education & Empowerment: Understand your rights and tools for success, including ADA accommodations.
Navigation & Advocacy: Guidance on how to access resources, services, and accommodations. Reduce the executive function burden of researching it on your own!
Personalized Support: One-on-one and group sessions for people with disabilities by people with disabilities tailored to your goals and challenges.
Recovery & Wellness Coaching: Build a plan for thriving on your own terms.
Solutions for Organizations:
Accessibility Training: Gain the knowledge to create an inclusive environment for employees, clients, and customers.
ADA Improvement Plans: Ensure your hiring, employment, and services meet accessibility standards.
Resource Navigation: Expert guidance to improve organizational accessibility and compliance.
Dynamic Speaking Engagements: Bring actionable insights to your team with talks on disability, inclusion, and mental health topics.
Engaging Coaching and Speaking Topics for Empowerment and Advocacy
From individual growth to organizational change, these dynamic sessions inspire confidence, resilience, and meaningful action.
Explore topics such as:
Communicating with Confidence: Navigate healthcare conversations and leverage the ADA for effective communication.
Job Search Success: Tips for requesting accommodations during interviews and throughout your career.
Thriving in Recovery: Use ADA rights and accommodations to conserve energy (spoons) and prevent burnout while recovering.
Mental Health After Crisis: Strategies for rebuilding and maintaining resilience.
Building Bridges of Trust: Connect with the disability community through respect, curiosity, and inclusion.
Parenting with a Disability: Embrace the challenges and joys of balancing health and family life.
Executive Function Tips: Practical tools to manage time, stay organized, and overcome daily hurdles.
Assistive Technology: Discover tools that enhance independence and productivity.
Finding Your Thrive Zone: Uncover the environments where you can flourish.
Personal Wellness Goals: Break goals into actionable steps for lasting well-being.
Finding Your Happiness: Reconnect with your passions and purpose.
And more!
Let’s collaborate to create a transformational experience tailored to your needs. Whether you’re seeking personal support or organizational solutions, these topics offer practical tools, actionable insights, and inspiration to thrive.
We’re here to help
you thrive
Alt text: Five disabled people of color with canes, prosthetic legs, and a wheelchair sit on a rooftop deck, laughing and sharing stories. Greenery and city high-rises are visible in the background.
After years of personal and professional experience, we founded NeuroDivergent Galaxy to help neurodivergent youth and adults navigate the intersection of disability and their mental health/well-being in a neuro-affirming way that works for our bodies. With our comprehensive guided resources, you’ll unearth renewed confidence, tools, and proven strategies to help you thrive.
What our clients are saying
Shirley L. (they/them)
Late identified neurodivergent who is recovering from a suiside attempt.
“It was difficult for me to figure out how to start my long term recovery and wellness plan after my crisis care ended, but I knew I couldn’t afford to go back. I needed an action plan so that I knew what to do when I felt depressed, overwhelmed, and unheard to prevent just giving up on life. Beth [Neurodivergent Galaxy] made the process so affordable and simple for me with a step-by-step process and people who actually get me! They even offered to contact my therapist and doctor about my sensory needs and accommodations.”
Molly S. (She/they)
Working mom with Autism and ADHD.
“As a new mom with very little sleep, I had a difficult time balancing my sensory needs, and the needs of everyone around me, leading to daily sensory meltdowns. I felt like a terrible mother! Becoming a member gave me the tools, words, and community to better understand my strengths, find clarity, and remove the guilt of what a good mom should be.”
Maddie (she/her/ hers)
A neurodivergent person with a clinical diagnosis of anxiety and depression who seeks at home, self-help strategies to mange it.
“I used to panic when I was triggered or overwhelmed. Through Beth’s [Neurodivergent Galaxy’s] online courses, I learned how to understand myself better so I can prepare for and reduce my anxiety attacks while managing my sensory overwhelm. Creating my mental health action plan was so helpful. It took my coping skills to the next level.”
Stay inspired with helpful tips, stories, and news.
From professionals and colleagues in the field:
“This was great!”
“You're doing great work, keep it up!”
“This was awesome!”
“Thank you for your excellent, important, and energized presentation!”
“Fantastic!!”
“So proud of you!”
“What a great accomplishment, way to go.”
“You were authentic and your true self. Your message was much needed and you kicked butt!”
“You are such a light. We need to duplicate you in our field!”
“You have done so very much to make life easier and better for those with disabilities of all kinds.”
Illinois Public Health Association Conference 11/20/2024
Choose your starting point
Explore memberships & classes
(Note: The next membership sign-up window will be in March 2025)
Beginner’s Guide to Neurodivergent Wellness and Mental Health
Free Download
Monthly Membership
$39/mo
Annual Membership
$429/yr — Get 1 month free
Annual access and discounts to our growing library of online classes, training courses, special events, accountability tools, templates, technical assistance, groups and 1-on-1 sessions.
Overcome your obstacles
Identify your starting point
What is step one to feel better when you are struggling?
It’s not as hard as you think.
Bring your strategies to life when you need them
Remember those amazing tools and strategies locked up inside
your mind? Make them accessible in the moment, when
you are struggling.
Share your vision with others
Learn who to trust and how to ask
them for help when you need it.
Expand your resources
Break through walls to turn your current
strategies into a galaxy of resources so you will never feel as
lost or alone as you once felt.
Pick and choose what you need or get unlimited access to our full suite of programs when you become a member.
